Raisins are sweet, chewy dried grapes that serve as a versatile staple in both sweet and savory cooking around the world. Naturally dehydrated by sun drying or mechanical heating, they range from dark brown to golden yellow depending on the grape variety and process used. Packed with concentrated natural sugars, dietary fiber, iron, and potassium, raisins provide a convenient source of quick energy while supporting digestive and bone health. They are widely enjoyed as a portable snack, stirred into oatmeal and cereal, or baked into breads, cookies, pilafs, and trail mixes.